Triathlon 2012

Women's Triathlon Festival, Penrith, 25 November 2012

It was almost 40 deg C, the heat was a killer, I had to walk most of the running leg, but I finished.

I went for a run

Sounds a simple thing, but it's my first run since the triathlon on 25 November last year.  I've felt myself getting more & more out of shape, so this morning I pulled out my running gear & went out before sunrise.

At first I felt terrible, didn't think I'd make it.  But after a few minutes, I got into a rhythm & it started feeling good.  The feeling good lasted for about 20 mins, and by then I was heading home, so all was okay.

I'm going to force myself out a few more mornings this week, to see if I can get my body back into the habit of regular runs.