Sounds a simple thing, but it's my first run since the triathlon on 25 November last year. I've felt myself getting more & more out of shape, so this morning I pulled out my running gear & went out before sunrise.
At first I felt terrible, didn't think I'd make it. But after a few minutes, I got into a rhythm & it started feeling good. The feeling good lasted for about 20 mins, and by then I was heading home, so all was okay.
I'm going to force myself out a few more mornings this week, to see if I can get my body back into the habit of regular runs.
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